Lifestyle

September 11, 2025

Marijuana & Heart Health: The Hidden Risks

When “Natural” Isn’t Always Safe Maybe you’ve sipped CBD tea to unwind, or had a “special brownie”, or considered gummies for sleep, or thought about marijuana as a “natural medicine” for stress and pain. In today’s wellness culture, marijuana also known as “cannabis” often gets marketed as harmless, sometimes even heart-healthy. But according to a […]

By Nurse Alice

3 min Read

186 Views

July 21, 2025

Count the Kicks: Why Your Baby’s Movements Matter

Pregnancy is full of milestones: first heartbeat, first ultrasound, and that unforgettable first kick. But did you know those tiny movements can tell you a lot about your baby’s health? The Count the Kicks app is a simple, proven way to monitor your baby’s well-being in the third trimester. It’s something every expectant parent can […]

By Nurse Alice

5 min Read

573 Views

June 16, 2025

Drink Spiking Detector: New Tool Could Help Prevent Assaults

If you’ve seen the headlines, you know the story: music mogul Sean “Diddy” Combs is facing explosive allegations, including some claims that he drugged people’s drinks without their consent which lead to engagement in arguably unconsensual sexual activities. Surveillance footage, court filings, and public outcry have reignited an uncomfortable but important conversation—how do you really […]

By Nurse Alice

4 min Read

703 Views

June 14, 2025

Sleepy Girl Mocktail: A Trendy Drink and Other Natural Sleep Aids

Struggling to get a good night’s sleep? You’re not alone. Whether it’s racing thoughts, restlessness, or simply not feeling tired, sleep doesn’t always come easily—and that can take a toll. Over time, poor sleep can impact everything from your mood and focus to your heart health and immune system. That’s why more people are exploring […]

By Elise Shearer

6 min Read

3.07k Views

May 12, 2025

Is Your Gut Health Sabotaging Your Mental Health? Here’s What to Do

May is Mental Health Awareness Month, and while therapy and self-care often take the spotlight, research is drawing attention to another key player in mental wellness: your gut. Your gut health and mental health are deeply connected, and your microbiome may be influencing your mood more than you realize. Imagine waking up feeling exhausted, bloated, […]

By Ashley Whitlatch

6 min Read

4.33k Views

May 2, 2025

How to Talk to Kids About Sex: What Schools Don’t Teach

Are you the parent of a pre-teen, teen, or young adult? If so, you may assume that sex education is already covered in school — but that assumption could leave your child misinformed, underprepared, and at risk. That’s why talking to kids about sex at home matters more than ever. As a family and pediatric […]

By Imelda Reyes

5 min Read

4.3k Views

April 28, 2025

Surviving a Narcissistic Boss: 5 Traits to Watch For

Dealing with a covert narcissistic boss? Learn how to recognize toxic leadership traits, protect your peace, and thrive in a challenging work environment.

By Dayna Vidal

8 min Read

2.15k Views

April 17, 2025

Screen Time and Kids: Are We Losing Real Connection?

We live in an era where modern society relies heavily on computers, phones, and tablets to get us through the day. The glow of screens on our faces has become an everyday scene—at home, in schools, even in social gatherings. This past New Year’s Eve, I was watching the countdown as the crystal ball dropped […]

By Colleen McGarr

4 min Read

2.63k Views

February 19, 2025

Reclaiming Your Self-Worth After Life Changes

I remember sitting in my car after a long shift, staring blankly at the dashboard, feeling like a stranger to myself. The life I had carefully built—the relationships, the career, the future I envisioned—was unraveling. I was exhausted, not just physically but mentally and emotionally, too. Despite all my achievements, all the love and care […]

By Nurse Alice

6 min Read

2.89k Views

February 13, 2025

How to Travel Smart, Safe, and Prepared

A Guide to Safe and Hassle-Free Family Travel Planning a trip should be exciting, not stressful! But for many, the process of preparing for a family vacation can feel overwhelming. Between coordinating transportation, accommodations, activities, and ensuring everyone’s safety, it’s easy to feel frazzled before even stepping foot out the door. As a healthcare professional, […]

By Nurse Alice

5 min Read

4.59k Views