Health & Wellness

April 24, 2025

What Every Woman Needs to Know About Reproductive Health in 2025

Let’s have a real conversation. You’ve probably seen the headlines, the tweets, the whispers in group chats. You’ve heard stories, maybe even lived through one of someone who couldn’t get the care they needed because of where they live, how much money they have, or what their insurance doesn’t cover. If you’ve felt confused, anxious, […]

By Your GYN Girlfriend

4 min Read

45 Views

February 25, 2025

Muni Long’s Lupus Journey: Understanding the Disease, Symptoms, and Hope for the Future

A Star’s Hidden Struggle Under the dazzling stage lights, Grammy-winning artist Muni Long delivers powerful performances that captivate audiences worldwide. Yet, behind the scenes, she battles a relentless and often invisible adversary: systemic lupus erythematosus (SLE), commonly known as lupus. Diagnosed in 2014, Muni has faced numerous challenges, balancing her burgeoning career with the unpredictable […]

By Nurse Alice

3 min Read

783 Views

February 25, 2025

The Weight of It All: Eating Disorders, Weight Loss Drugs, and the Fight for True Health

It started with what seemed like a harmless goal—just a little weight loss, a few pounds here and there. Sarah, a 32-year-old marketing executive, had never thought of herself as someone with an eating disorder. She just wanted to feel better in her clothes, move more comfortably, and, if she was honest, finally fit into […]

By Nurse Alice

5 min Read

589 Views

February 20, 2025

9 Essential Questions to Ask Your Doctor About Your Health

When it comes to your health, knowledge is power. Yet, many people leave their doctor’s office feeling overwhelmed, unsure of their diagnosis, or confused about their treatment plan. Whether you are managing a chronic condition, receiving a new diagnosis, or attending a routine check-up, asking the right questions can help you take control of your […]

By Nurse Alice

5 min Read

499 Views

February 18, 2025

Do Men Have a Biological Clock? Yes—Here’s What You Need to Know

When we talk about the “biological clock,” the conversation often centers on women. It’s widely understood that female fertility declines with age and that pregnancy risks increase for older mothers. But what about men? Can age impact male fertility and the health of their future children? The answer is yes, though male fertility declines differently […]

By Nurse Alice

4 min Read

659 Views

February 13, 2025

Why An Emotional Heartbreak Physically Hurts So Much

Heartbreak isn’t just a figure of speech—it has real, tangible effects on the body, particularly on the heart. As Valentine’s Day approaches, many people are reminded of love and companionship, but for those going through heartbreak, it can be an emotionally and physically taxing time. Whether it’s a romantic breakup, loss of a loved one, […]

By Nurse Alice

5 min Read

2.92k Views

January 15, 2025

Life After Stroke: Overcoming Challenges and Thriving in Recovery

The world watched this past December as Jamie Foxx opened up about his “mystery illness” that had left the world curious. His absence was felt and the lack of clear answers made us all the more concerned. As he shared in his Netflix special, he experienced a hemorrhagic stroke. This left him paralyzed and he […]

By Rosa Hart

5 min Read

2.44k Views

January 13, 2025

Protecting Your Brain With the Help of “Good” Cholesterol: What the Latest Research Means for You

Have you ever found yourself forgetting where you left your keys, or struggling to recall someone’s name in the midst of a busy day? Momentary lapses in memory happen to all of us, but as we grow older, it’s only natural to become more concerned about maintaining sharp cognitive function. We already know that blood […]

By Nurse Alice

12 min Read

161 Views

December 5, 2024

How To Know if Your Child is Battling Anxiety.

While the school year has been in full swing and many children have adjusted, there still quite a few children who still face the stress and anxiety associated with returning to the structured environment that school brings. Reflecting on my own childhood, I recall the anxiety that plagued me during this time—racing heart, upset stomach, […]

By Colleen McGarr

7 min Read

3.94k Views

November 27, 2024

Why Sleep is the Missing Piece of Your Health Puzzle

If you’re like most Americans, you probably don’t think to mention your sleep habits during your annual checkup. In fact, a 2024 survey from the American Academy of Sleep Medicine (AASM) found that 51% of Americans have never discussed their sleep with a healthcare professional. At the same time, more than half of us (54%) […]

By Nurse Alice

4 min Read

3.66k Views