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Why Sleep is the Missing Piece of Your Health Puzzle

Are You Getting Enough Sleep? Why Americans Aren’t Talking to Their Doctors

A shocking 51% of Americans have never discussed their sleep with a doctor, even though 54% say they don’t get enough sleep, according to a 2024 AASM survey. Sleep is essential for brain function, heart health, and immunity, yet many ignore signs like fatigue, irritability, and forgetfulness.

Lack of sleep disrupts your body at a cellular level, increasing the risk of chronic conditions like heart disease. Common culprits include stress, poor habits, and undiagnosed issues like insomnia or sleep apnea.

Doctors recommend 7-9 hours of sleep per night, so start tracking your sleep and sharing concerns with your provider. Discover more about how to improve your rest and health at AskNurseAlice.com.

Better sleep means better health—make it a priority.

New Study Reveals How Spending Time with Grandkids Could Boost Grandparents’ Health

Grandparents happily spending time with grandkids

Did you know that spending time with grandchildren could boost grandparents’ health and happiness? A recent study reveals surprising benefits of grand parenting, showing that frequent interactions with grandkids may reduce feelings of loneliness and improve mental well-being. With the U.S. Surgeon General declaring social isolation a public health epidemic, the findings underscore how family connections can play a crucial role in promoting healthy aging. Learn how this special bond supports both grandparents and grandchildren in ways that go beyond family traditions.

How a Missed Diagnosis Nearly Cost Me My Life

In this personal story, Nurse Alice shares her firsthand experience with clinical deterioration and the critical role patients and their families play in recognizing early warning signs. Learn how to ask the right questions, advocate for yourself or loved ones, and what to do when healthcare professionals miss vital signs of a worsening condition. Empower yourself with the knowledge needed to ensure timely care and prevent failure to rescue situations.

Your Wellness Playbook for Football Parties

Tailgating, cheering, and celebrating with friends and family during the NFL season is undeniably exciting. However, it’s important to play defense against unwelcome guests like colds, flu, and foodborne illnesses. This article provides valuable strategies to stay healthy and keep the party going strong all season. Learn how vaccinations act as your defensive line, how a nutritional diet strengthens your offensive strategy, and why rest is crucial for a strong defense. Discover hygiene tips, sun protection tactics, safe cooking practices, and smart drinking plays. Find out how to defend against crowds and effectively clean up after the game. Stay healthy and enjoy a victorious season!

How Parents Can Avoid Back-to-School Stress

by Alice Benjamin The Struggle is Real As the end of summer approaches, many parents find themselves filled with a mix of emotions: excitement for the new school year, anxiety about how to manage it all, and perhaps a bit of nostalgia for the lazy days of summer. Transitioning from the laid-back pace of vacation […]

Listeria and Boar’s Head Deli Meat: What Every Consumer Should Be Aware Of

The recent Listeria outbreak linked to Boar’s Head deli meats has raised serious concerns about food safety. Listeria is a bacterium that can cause a serious infection, particularly in high-risk groups. What makes Listeria especially dangerous is its ability to survive and thrive in cold environments, including refrigerated deli meats. Investigations into the outbreak suggest that contamination may have occurred during processing and packaging. The symptoms of listeriosis can vary, but in severe cases, it can lead to life-threatening complications. Early diagnosis and treatment are crucial. Taking proactive steps, such as proper food storage and safe food handling, can significantly reduce the risk of infection. Stay informed and protect yourself and your loved ones from food borne illnesses

Risky Business: How to Protect Your Health While Building Your Empire

About Me Consultations Media Training Podcast Health and Wellness Relationships Food Health Library Events Contact Us Become a Contributor InvestFest Health Screening X Risky Business: How to Protect Your Health While Building Your Empire by Alice Benjamin As an entrepreneur, you’re likely no stranger to the demands of building a business from the ground up. […]

Boosting Bedroom Confidence with a Natural Juice Recipe to Support Erectile Dysfunction

About Me Consultations Media Training Podcast Health and Wellness Relationships Food Health Library Events Contact Us Become a Contributor InvestFest Health Screening X Boosting Bedroom Confidence with a Natural Juice Recipe to Support Erectile Dysfunction by Alice Benjamin I know talking about erectile dysfunction (ED) isn’t exactly the easiest conversation to have, but it’s an […]

Energizing Your Child with Healthy School Snacks

About Me Consultations Media Training Podcast Health and Wellness Relationships Food Health Library Events Contact Us Become a Contributor InvestFest Health Screening Subscribe 🛎️ X Energizing Your Child with Healthy School Snacks by Alice Benjamin As parents, we all want the best for our kids, especially as they head back to school. We focus on […]

PRP Therapy: A New Hope for Erectile Dysfunction Relief

About Me Consultations Media Training Podcast Health and Wellness Relationships Food Health Library Events Contact Us Become a Contributor InvestFest Health Screening X PRP Therapy: A New Hope for Erectile Dysfunction Relief by Alice Benjamin Alright, let’s talk about something that no one really wants to talk about—erectile dysfunction (ED). Yep, that thing that makes […]