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Nationally board certified Family Nurse Practitioner and Cardiac Clinical Nurse Specialist and with over two decades of experience in healthcare

Alice Benjamin, MSN, FNP-C, ACNS-BC, CCRN, CEN. CV-BC

I’ve been a nurse for a long time and one thing is certain, I like to talk to people before they become my patients. I find great joy in educating and empowering people to take control of their health, wellness and lifestyle. 


Nutrition & Wellness Services

I Have A Variety Of Services And Resources To Support Your Health and Wellness Journey

Health Library

Look up a medical condition or procedure


Love, friendships and family

Health and Wellness

How to live life well

Healthy Eating

Make healthier food choices

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7Day Juice Cleanse

Question Answer

Nurse Alice answers your Questions

The benefits of a 7 day juice cleanse

It involves abstaining from eating for a period of time and only consuming juices made from the extracts of fruits and vegetables. A primary goal is weight loss, but followers of a juice diet swear they feel cleaner and healthier after completing a week's worth of juices

7 Day Juice Cleanse - The Complete Guide – Little West
A 7-day juice cleanse means you're increasing the nutrients you're getting into your body. Vitamins such as vitamin C are vital to immune system function, so increasing your intake can potentially give your immune system a boost.

A 7-day juice cleanse can undoubtedly shift the pounds quickly, however long term, a juice cleanse is not a sustainable way to live. The human body needs dietary fibre to help reduce many health risks such as weight gain, hypertension, cancers, bowel disease, and diabetes.

Information provided on this website is for informational and educational purposes only and is not intended to provide medical consultation or as a substitute for medical advice provided by a physician or qualified medical professional. The contents of this website, such as text, images, media, products, and other materials (collectively, “Content”) are for informational purposes only. This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have questions about a medical condition, please consult your doctor or other healthcare provider. Do not delay seeking professional medical advice because of something you read, saw, or heard on this website.

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