Health & Wellness

February 13, 2025

Why An Emotional Heartbreak Physically Hurts So Much

Heartbreak isn’t just a figure of speech—it has real, tangible effects on the body, particularly on the heart. As Valentine’s Day approaches, many people are reminded of love and companionship, but for those going through heartbreak, it can be an emotionally and physically taxing time. Whether it’s a romantic breakup, loss of a loved one, […]

By Nurse Alice

5 min Read

4.91k Views

January 15, 2025

Life After Stroke: Overcoming Challenges and Thriving in Recovery

The world watched this past December as Jamie Foxx opened up about his “mystery illness” that had left the world curious. His absence was felt and the lack of clear answers made us all the more concerned. As he shared in his Netflix special, he experienced a hemorrhagic stroke. This left him paralyzed and he […]

By Rosa Hart

5 min Read

3.21k Views

January 13, 2025

How Good Cholesterol May Help Protect Your Brain

Have you ever forgotten where you left your keys, or struggled to remember someone’s name during a busy day? It happens to all of us. But as we grow older, those little lapses can feel more unsettling. Maintaining sharp memory and mental clarity becomes a top priority—and that’s where good cholesterol brain health may come […]

By Nurse Alice

4 min Read

252 Views

December 5, 2024

How To Know if Your Child is Battling Anxiety.

While the school year has been in full swing and many children have adjusted, there still quite a few children who still face the stress and anxiety associated with returning to the structured environment that school brings. Reflecting on my own childhood, I recall the anxiety that plagued me during this time—racing heart, upset stomach, […]

By Colleen McGarr

7 min Read

6.47k Views

November 27, 2024

Why Sleep is the Missing Piece of Your Health Puzzle

If you’re like most Americans, you probably don’t think to mention your sleep habits during your annual checkup. In fact, a 2024 survey from the American Academy of Sleep Medicine (AASM) found that 51% of Americans have never discussed their sleep with a healthcare professional. At the same time, more than half of us (54%) […]

By Nurse Alice

4 min Read

7.08k Views

September 11, 2024

How a Missed Diagnosis Nearly Cost Me My Life

As a family nurse practitioner and cardiac clinical nurse specialist with over 25 years of experience, I’ve been on both sides of healthcare. I’ve seen countless patients experience life-threatening complications, and I’ve also been that patient, fighting for my life when my body started to fail. More importantly, I’ve been the daughter advocating for my […]

By Nurse Alice

9 min Read

3.84k Views

September 9, 2024

Your Wellness Playbook for Football Parties

Its Game Day ! As the stadium lights flicker to life and fans deck out in their team colors, the excitement of NFL season is undeniable. Tailgating is an integral part of this season, a perfect blend of friends, food, and football. Or maybe you’re watching the big game at a friend’s house whose having […]

By Nurse Alice

5 min Read

2.65k Views

August 29, 2024

Listeria and Boar’s Head Deli Meat: What Every Consumer Should Be Aware Of

The recent Listeria outbreak linked to Boar’s Head deli meats has sent shockwaves through the public, as the infection has claimed multiple lives and raised serious concerns about food safety. For many, deli meats are a staple in their diet, and Boar’s Head has long been a trusted name in households across the country. However, […]

By Nurse Alice

4 min Read

2.48k Views

August 29, 2024

The Truth About Zepbound Vials: Easier Access or a Prescription for Trouble

The healthcare landscape is continuously evolving, particularly in the treatment of chronic conditions like obesity. Recently, Eli Lilly announced a significant development: the availability of starter doses of the weight-loss drug Zepbound in single-dose vials. This move, designed to meet the surging demand for this medication, is a double-edged sword. While it potentially increases accessibility […]

By Nurse Alice

6 min Read

2.16k Views

May 10, 2024

Navigating Menopause: A Fresh Look at Hormone Replacement Therapy

Menopause marks a significant milestone in a woman’s life, a natural transition that ends her reproductive years. While it’s a normal part of aging, the symptoms that accompany menopause can disrupt daily life and diminish quality of life. These range from annoying hot flashes to more severe impacts on bone health and cardiovascular risks. For […]

By Nurse Alice

3 min Read

2.29k Views