Are you getting enough rest these days?
Home About Me Consultations Health and Wellness Relationships Food Health Library Events Contact Us X Are you getting enough rest these days? When it comes to sleep, this is one tired nation. According to the Centers for Disease Control and Prevention(CDC) between 35-45 percent of Americans unintentionally fell asleep during the day at least once […]
Travel Tips: 5 Ways To Prevent Jet Lag
About Me Store Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X Travel Tips: 5 Ways To Prevent Jet Lag By Nurse Alice JET LAG IS REAL! It is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Your body has its own internal […]