Health & Wellness

June 29, 2023

Are you getting enough rest these days?

When it comes to sleep, this is one tired nation. According to the Centers for Disease Control and Prevention(CDC) between 35-45 percent of Americans unintentionally fell asleep during the day at least once and nearly five percent fell asleep while driving during the past month. And these are just the ones who admitted it. In […]

By Nurse Alice

2 min Read

213 Views

June 29, 2023

Travel Tips: 5 Ways To Prevent Jet Lag

By Nurse Alice JET LAG IS REAL! It is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jetlag occurs because your body’s clock is still synced […]

By Nurse Alice

1 min Read

258 Views