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Turkey Lettuce Wrap

Home About Me Store Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X Turkey Lettuce Wrap Imagine this endearing scenario: The aroma of the golden-brown ground turkey cooked with garlic and ginger fills the air as you gather around the table with your loved ones. You can’t help but feel […]

One Pot Turkey

Home About Me Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X One Pot Turkey As the crisp autumn leaves blanket the ground and the tantalizing aroma of roasted turkey fills the air, we find ourselves in the heart of the Thanksgiving season. It’s that time of year when we […]

Berry Blast Smoothie

Home About Me Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X Berry Blast Smoothie Are you ready to embark on a delicious journey towards a healthier you?  Imagine starting your day with a burst of vibrant flavor that not only tantalizes your taste buds but also provides a nourishing […]

Turkey and Sweet Potato Hash

Home About Me Consultations Health and Wellness Relationships Food Health Library Events Contact Us X Turkey and Sweet Potato Hash Ingredients: 2 small sweet potatoes, peeled and diced into small cubes 1 lb ground turkey 1 medium onion, chopped 2 cloves garlic, minced 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground ginger […]

Salmon And Kale Stuffed Sweet Potatoes

Salmon and Kale Stuffed Sweet Potatoes   Certainly! Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures and breaks. Adequate nutrition plays a crucial role in maintaining bone health. Here’s a recipe that includes ingredients rich in calcium, vitamin D, and other nutrients essential for bone strength. Ingredients 4 medium-sized […]

Chef Jernard’s Lemon Pepper ParmesanBrussel Sprouts

Home About Me Health and Wellness Relationships Food Health Library Shows Media Store X Chef Jernard’s Lemon Pepper Parmesan Brussel Sprouts If you haven’t yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet, caramelized Brussels sprouts that will make a believer out of anyone. Lemon […]

Dr. Lauren’s Roasted Broccoli & Sweet Potato

About Me Store Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X Dr. Lauren’s Roasted Broccoli & Sweet Potato Recipe If you’re looking for a hearty new recipe and want to go meatless, you’ve sooooo gotta try this! Who needs beef when you have sweet potato? Even if you’re not […]