Here, I share awesome wellness tips and tools that you can incorporate into your daily routine.

Check it out!

Chef Jernard’s Lemon Pepper Parmesan Brussel Sprouts

June 12, 2019

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Healthy Eats

Chef Jernard’s Lime Basil Grilled Chicken

June 5, 2019

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Healthy Eats

Dr. Nicole: Work Stress, Insomnia, and Hypertension: A Deadly Combination

May 30, 2019

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Mind Medicine

The newest ways teens abuse substances: What parents should know

May 27, 2019

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Health, Studies Show

Dr. Lauren’s Roasted Broccoli & Sweet Potato Recipe

April 30, 2019

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Healthy Eats

Are you getting enough rest these days? Here are 5 tips to better Zzzs.

March 27, 2019

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Health

Don’t let a broken heart literally break your heart

March 25, 2019

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Relationships

When Your Body Talks, Listen: 5 Body Odors You Shouldn’t Ignore

March 18, 2019

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Health

Travel Tips: 5 Ways To Prevent Jet Lag

March 14, 2019

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Health

Nurse Alice: Don’t Ignore This Kotex Tampon Recall

December 17, 2018

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Health

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