Alice Benjamin, MSN, FNP-C, ACNS-BC, CCRN, CEN. CV-BC
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The benefits of a 7 day juice cleanse
It involves abstaining from eating for a period of time and only consuming juices made from the extracts of fruits and vegetables. A primary goal is weight loss, but followers of a juice diet swear they feel cleaner and healthier after completing a week's worth of juices
A 7-day juice cleanse can undoubtedly shift the pounds quickly, however long term, a juice cleanse is not a sustainable way to live. The human body needs dietary fibre to help reduce many health risks such as weight gain, hypertension, cancers, bowel disease, and diabetes.
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