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"NURSE ALICE" BENJAMIN
Nationally board certified Family Nurse Practitioner and Cardiac Clinical Nurse Specialist and with over two decades of experience in healthcare
Alice Benjamin, MSN, FNP-C, ACNS-BC, CCRN, CEN. CV-BC
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Question Answer
Nurse Alice answers your Questions
The benefits of a 7 day juice cleanse
It involves abstaining from eating for a period of time and only consuming juices made from the extracts of fruits and vegetables. A primary goal is weight loss, but followers of a juice diet swear they feel cleaner and healthier after completing a week's worth of juices
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A 7-day juice cleanse means you're increasing the nutrients you're getting into your body. Vitamins such as vitamin C are vital to immune system function, so increasing your intake can potentially give your immune system a boost.
A 7-day juice cleanse can undoubtedly shift the pounds quickly, however long term, a juice cleanse is not a sustainable way to live. The human body needs dietary fibre to help reduce many health risks such as weight gain, hypertension, cancers, bowel disease, and diabetes.
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