Nurse Alice

Food & Nutrition

October 24, 2023

Salmon And Kale Stuffed Sweet Potatoes

Certainly! Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures and breaks. Adequate nutrition plays a crucial role in maintaining bone health. Here’s a recipe that includes ingredients rich in calcium, vitamin D, and other nutrients essential for bone strength. Ingredients 4 medium-sized sweet potatoes 2 cups kale, chopped 4 […]

1 min Read

130 Views

Health & Wellness

October 24, 2023

Melanin & Misdiagnoses: The Hidden Struggles Of Psoriasis In People Of Color

Underneath the canopy of a sun-kissed sky, imagine a garden in full bloom. Each flower, distinct in its hue and texture, represents our skin – our body’s largest and most visible organ. Yet, like every garden has its uninvited guests, many of us combat the unexpected presence of psoriasis. This skin story, while universal, often […]

4 min Read

89 Views

Health & Wellness

September 7, 2023

Overdose Deaths From Fake Pills Are On The Rise

How Big Of A Problem Are Fake Pills. Drug overdose deaths are at historically high levels in the United States, with a preliminary estimate of more than 105,000 deaths in 2022 . And now with the proliferation of counterfeit aka fake pills, which are not manufactured by pharmaceutical companies, but are typically made to look […]

2 min Read

87 Views

Food & Nutrition

June 29, 2023

Chef Jernard’s Lemon Pepper Parmesan Brussel Sprouts

If you haven’t yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet, caramelized Brussels sprouts that will make a believer out of anyone. Lemon Pepper Parmesan Brussel Sprouts Ingredients 1/4 cup extra-virgin olive oil 2 pounds Brussels Sprouts trimmed and halved lengthwise 1 Tablespoon sea […]

1 min Read

65 Views

Health & Wellness

June 29, 2023

Are you getting enough rest these days?

When it comes to sleep, this is one tired nation. According to the Centers for Disease Control and Prevention(CDC) between 35-45 percent of Americans unintentionally fell asleep during the day at least once and nearly five percent fell asleep while driving during the past month. And these are just the ones who admitted it. In […]

2 min Read

31 Views

Health & Wellness

June 29, 2023

Travel Tips: 5 Ways To Prevent Jet Lag

By Nurse Alice JET LAG IS REAL! It is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jetlag occurs because your body’s clock is still synced […]

1 min Read

46 Views

Relationships

June 28, 2023

Why is Everyone is in a Relationship Except Me?

About Me Store Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X Why is Everyone in a Relationship Except Me? Exploring the Myth That You’re the Only One Single By Nurse Alice It’s a common experience to look around and feel like everyone else is finding love and entering romantic […]

4 min Read

1 View

Food & Nutrition

June 15, 2023

Dr. Lauren’s Roasted Broccoli & Sweet Potato

If you’re looking for a hearty new recipe and want to go meatless, you’ve sooooo gotta try this! Who needs beef when you have sweet potato? Even if you’re not a big veggie person, mixing sweet potato in with your broccoli is a great way to add pizazz to your meal and still satisfy your […]

1 min Read

56 Views

Relationships

June 13, 2023

Am I Ready To Love Again?

About Me Store Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X Am I Ready to Love Again? By Nurse Alice Signs You’re Prepared to Embark on a New Romantic Journey Let’s face it, the last relationship you were in turned your world inside out and upside down. You prayed […]

3 min Read

1 View

Lifestyle

August 29, 2019

How Much THC is REALLY in that Brownie?

The Role of Medical Marijuana in Complementary Medicine While I do not personally partake in its use, I believe medical marijuana, when used responsibly and under appropriate supervision, has a place in complementary and alternative medicine. As a healthcare professional and citizen, it is my duty to be informed of the laws, avoid passing judgment, […]

3 min Read

114 Views