Relationships

June 16, 2025

The Deeper Meaning of Birthdays for Adults: Pause, Reflect, and Celebrate Yourself

I’ll be honest, there was a time when I didn’t want to celebrate my birthday. Not because I wasn’t grateful to be alive, but because I felt behind. Behind where others were. Behind where younger me imagined I would be by now because I didn’t understand the deeper meaning of birthdays for adults. If you’ve […]

By Nurse Alice

7 min Read

2.78k Views

April 28, 2025

Surviving a Narcissistic Boss: 5 Traits to Watch For

Dealing with a covert narcissistic boss? Learn how to recognize toxic leadership traits, protect your peace, and thrive in a challenging work environment.

By Dayna Vidal

8 min Read

2.09k Views

April 17, 2025

Screen Time and Kids: Are We Losing Real Connection?

We live in an era where modern society relies heavily on computers, phones, and tablets to get us through the day. The glow of screens on our faces has become an everyday scene—at home, in schools, even in social gatherings. This past New Year’s Eve, I was watching the countdown as the crystal ball dropped […]

By Colleen McGarr

4 min Read

2.59k Views

February 13, 2025

Why An Emotional Heartbreak Physically Hurts So Much

Heartbreak isn’t just a figure of speech—it has real, tangible effects on the body, particularly on the heart. As Valentine’s Day approaches, many people are reminded of love and companionship, but for those going through heartbreak, it can be an emotionally and physically taxing time. Whether it’s a romantic breakup, loss of a loved one, […]

By Nurse Alice

5 min Read

10.48k Views

December 29, 2024

New Beginnings: The Courage to Pursue the Life You Deserve

By Alice Benjamin Life has a way of whispering to us when it’s time for a change. For some, the whisper grows into a persistent voice, a gnawing realization that the status quo isn’t enough. You feel stuck, yearning for more, but the fear of the unknown holds you captive. It’s a cycle many find […]

By Nurse Alice

3 min Read

1.56k Views

November 13, 2024

New Study Reveals How Spending Time with Grandkids Could Boost Grandparents’ Health

by Alice Benjamin, MSN, ANCS-BC, FNP-C How Quality Time with Grandkids Can Boost Health, Happiness, and Combat Loneliness for Older Adults As families come together for the holidays, a new poll sheds light on the special role grandchildren play in the lives of their grandparents — and vice versa. Findings from the National Poll on […]

By Nurse Alice

4 min Read

1.93k Views

August 15, 2024

PRP Therapy: A New Hope for Erectile Dysfunction Relief

Alright, let’s talk about something that no one really wants to talk about—erectile dysfunction (ED). Yep, that thing that makes every guy’s stomach drop just thinking about it. But here’s the deal: ED is way more common than you think, and if you’re struggling with it, you’re definitely not alone. And before you start Googling […]

By Nurse Alice

4 min Read

3.14k Views

July 24, 2024

Safe Haven Baby Boxes: A Lifeline for New Mothers in Crisis

Imagine this: It’s the middle of the night, and a young mother is cradling her newborn baby. She loves her child deeply but knows she cannot provide the care and security the baby needs. Fear and desperation grip her heart. She feels alone, judged, and without options. Sadly, this heart-wrenching scenario is a reality for […]

By Nurse Alice

5 min Read

5.7k Views

July 17, 2024

The Secret to Happiness: How Neuroplasticity Can Change Your Life

Many people feel locked into patterns of anxiety, irritability, sadness and overwhelm. What if I told you it doesn’t have to be this way? That you aren’t a prisoner to your past AND that you already possess the basic tools to change these patterns? This is the magic of neuroplasticity and you’re about to find […]

By Shelley Martinez

4 min Read

2.77k Views

December 5, 2023

Don’t let a broken heart literally break your heart

About Me Store Consultations Health and Wellness Relationships Food Health Library Media Training Events Contact Us X Don’t let a broken heart literally break your heart The aftermath of a breakup can be devastating. Most people emerge from it intact, but research has shown that the emotional end of a romantic relationship can lead to physical symptoms […]

By Nurse Alice

2 min Read

2.17k Views