Why Sleep is the Missing Piece of Your Health Puzzle
Are You Getting Enough Sleep? Why Americans Aren’t Talking to Their Doctors
A shocking 51% of Americans have never discussed their sleep with a doctor, even though 54% say they don’t get enough sleep, according to a 2024 AASM survey. Sleep is essential for brain function, heart health, and immunity, yet many ignore signs like fatigue, irritability, and forgetfulness.
Lack of sleep disrupts your body at a cellular level, increasing the risk of chronic conditions like heart disease. Common culprits include stress, poor habits, and undiagnosed issues like insomnia or sleep apnea.
Doctors recommend 7-9 hours of sleep per night, so start tracking your sleep and sharing concerns with your provider. Discover more about how to improve your rest and health at AskNurseAlice.com.
Better sleep means better health—make it a priority.