If you’re looking for a hearty, nutritious meal that’s both satisfying and beneficial for your well-being, this Smoked Turkey and Sweet Potato Hash is the perfect choice. Packed with lean protein, nutrient-rich sweet potatoes, and a warm blend of aromatic spices, this dish offers a delicious balance of flavors and health benefits. Whether you’re preparing a quick weeknight dinner or looking for a wholesome meal to fuel your day, this easy-to-make recipe delivers a comforting, satisfying experience with every bite. Plus, the natural ingredients in this dish, such as turkey’s tryptophan and anti-inflammatory spices, can support relaxation and promote better sleep
Ingredients:
- 2 small sweet potatoes, peeled and diced into small cubes
- 1 lb ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
- Steam the Sweet Potatoes: Place the diced sweet potatoes in a steamer basket and steam them for about 10-15 minutes or until they are fork-tender. Steaming helps preserve their nutrients and natural sweetness.
- Sauté the Turkey: In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic and sauté for a few minutes until they become translucent. Add the ground turkey and cook until it’s browned and cooked through, breaking it into small crumbles as it cooks.
- Add Spices: Once the turkey is cooked, add the ground cinnamon, nutmeg, ginger, and turmeric to the skillet. These spices not only add delicious flavors but also have sleep-enhancing properties.
- Mix in Sweet Potatoes: Add the steamed sweet potato cubes to the skillet with the turkey and spices. Gently toss everything together and cook for a few more minutes to combine the flavors.
- Season and Serve: Season the dish with salt and pepper to taste. Mix well and cook for an additional 2-3 minutes until everything is heated through.
- Garnish and Serve: Remove the skillet from heat, and garnish the dish with freshly chopped parsley. Parsley adds a fresh and aromatic touch to the dish.
- Enjoy: Serve the sleep-enhancing turkey and sweet potato hash warm. It’s a nutritious and comforting meal that can help promote better sleep due to the turkey’s tryptophan content, and the spices, which have relaxing and anti-inflammatory properties.
This recipe is more than just a flavorful dish—it’s a powerhouse of nutrition that supports overall health and well-being. With its combination of high-quality protein, fiber-rich sweet potatoes, and soothing spices, it’s a perfect choice for a balanced meal that leaves you feeling nourished and satisfied. Quick to prepare and versatile enough for any meal of the day, this recipe is sure to become a staple in your kitchen. Enjoy it warm and savor the goodness in every bite while giving your body the nutrients it needs to recharge
