According to the American psychological association, Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.  Brittney Reese, Olympic Gold Medalist, 7x World Champion Track & Field star stopped by […]

Get Fit, Health

November 27, 2020

What is Sports Psychology?

According to the American Stroke Association, a stroke, also known as a cerebrovascular accident, is a disease that affects the arteries leading to and within the brain. It occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts, preventing blood (and oxygen) flow.  It […]


November 27, 2020

What You Need To Know About Strokes

Distinguishing between the common cold and flu has always been challenging. Now with the addition of COVID, it has become even more difficult. Let’s discuss the distinctions between the three and, more importantly, how to prevent them. The common cold, influenza (flu), and COVID-19 are all upper respiratory viral illnesses and, therefore, share many of […]

Health, Mind Medicine

November 27, 2020

Is it a cold? Is it the flu? Is it COVID? What do I do?

Throughout history, black women have always been a source of stability and support for our men. We are mothers, wives, grandmothers, aunts, and sisters. From us comes life and it’s in our nature to birth hope and promise in the lives of our men. I believe every black man has a story about how his […]

Mind Medicine, Relationships

November 26, 2020

Holding Down Our Men: The Top 10 Ways Black Women Can Uplift Black Men

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