Posts Tagged#SelfCare

Is Your Gut Health Sabotaging Your Mental Health? Here’s What to Do

May is Mental Health Awareness Month, and while therapy and self-care often take the spotlight, research is drawing attention to another key player in mental wellness: your gut. Your gut health and mental health are deeply connected, and your microbiome may be influencing your mood more than you realize. Imagine waking up feeling exhausted, bloated, […]