Posts Taggedhealthy meal prep ideas

June 9, 2025

Nurse-Approved Juice Cleanse: Reset Your Body in 7 Days

Is Your Body Asking for a Reset? If you’re feeling bloated, fatigued, or simply off track, a nurse-approved juice cleanse may be just what your body needs to feel lighter, clearer, and more energized. As a board-certified nurse practitioner with over two decades of experience in emergency medicine, cardiovascular health, and wellness, I often guide […]

By Nurse Alice

5 min Read

2.52k Views

December 30, 2023

Baked Salmon with Roasted Vegetables

Today, I’ve got a fantastic recipe for a health-conscious lifestyle. Be prepared to tantalize your taste buds with this nutritious and delicious Baked Salmon with Roasted Veggies. It’s packed with wholesome ingredients like fresh salmon, colorful veggies, and aromatic herbs. Before getting into the recipe, let’s talk about the amazing benefits of the main ingredients […]

By Nurse Alice

1 min Read

5.35k Views

November 28, 2023

Turkey Lettuce Wraps

Imagine this endearing scenario: The aroma of the golden-brown ground turkey cooked with garlic and ginger fills the air as you gather around the table with your loved ones. You can’t help but feel a sense of togetherness and joy as you prepare the lettuce wraps together. The flavorful sauce of soy sauce, hoisin sauce, […]

By Nurse Alice

1 min Read

7.07k Views

June 29, 2023

Chef Jernard’s Lemon Pepper Parmesan Brussel Sprouts

If you haven’t yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet, caramelized Brussels sprouts that will make a believer out of anyone. Lemon Pepper Parmesan Brussel Sprouts Ingredients 1/4 cup extra-virgin olive oil 2 pounds Brussels Sprouts trimmed and halved lengthwise 1 Tablespoon sea […]

By Nurse Alice

1 min Read

6.3k Views

June 15, 2023

Dr. Lauren’s Roasted Broccoli & Sweet Potato

If you’re looking for a hearty new recipe and want to go meatless, you’ve sooooo gotta try this! Who needs beef when you have sweet potato? Even if you’re not a big veggie person, mixing sweet potato in with your broccoli is a great way to add pizazz to your meal and still satisfy your […]

By Nurse Alice

1 min Read

4.74k Views