Foil Packet Baked Tilapia by Ayesha Curry

Foil Packet Baked Tilapia by Ayesha Curry

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Ingredients:

4 Tilapia fillets
Fresh kale or spinach
Fresh minced garlic (about 1 clove per fish)
4 Teaspoons olive oil (1 teaspoon for each tilapia)
Fresh lemons (optional)
Salt, pepper, smoked paprika and/or your favorite seasonings. Mix together in a separate bowl.

 

Directions:

Sprinkle combined seasoning over each filet. (about 1 teaspoon for each piece of tilapia depending on size)

Preheat the oven to 375 degrees F.

Lay each fillet out on its own piece of foil. Make sure that the foil is large is enough to fold the fish and veggies when assembled.
Season each piece of fish with salt, pepper, and smoked paprika.
Combine all of your veggies in a bowl and season with salt and pepper. Top each fillet with the mixture.Drizzle each pouch lightly with olive oil.

Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Once your fish is cooked it will flake easily with a fork.

I love to give it a squeeze of lemon for some acidity at the end.

Now, these can be served straight from the packet for easy clean-up. Or you can remove it from the foil and plate it with the veggies on top. Enjoy!

Xo Ayesha

Check out more of Ayesha Curry’s recipe’s on her website.

 

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Nurse Alice

Nurse Alice is America’s favorite nurse on television. She is a cardiac clinical nurse specialist, ER nurse, and medical health expert. She's appeared Dr Oz Show, Dr Drew, The Doctors, Sister Circle, TV One, FOX, HLN, CNN, KTLA and NBC.

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