Chef Jernard’s Lemon Pepper Parmesan Brussel Sprouts 

Chef Jernard’s Lemon Pepper Parmesan Brussel Sprouts 

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If you haven’t yet figured out a go-to recipe for Brussels sprouts, this simple dish is the answer. It results in sweet caramelized Brussels sprouts that will make a believer out of anyone. xoxo, Nurse Alice

Lemon Pepper Parmesan Brussel Sprouts 

Ingredients:
1/4 cup extra-virgin olive oil
2 pounds Brussels Sprouts trimmed and halved lengthwise
1 Tablespoon sea salt
2 Tablespoon ground pepper
3 Tablespoons fresh lemon juice with Zest
4 Tablespoons of Fresh Ground Parmesan Cheese
5 Cherry Tomatoes Sliced
 
Instructions:
In a large skillet, heat oil over medium-high.
Add brussel sprouts, tomatoes, season with salt & pepper, and cook, stirring frequently, until caramelized, 8 to 10 minutes.
Add 1/3 cup coconut water and cook until evaporated, about 1 minutes.
Add lemon juice, zest & parmesan toss to coat.
Serve immediately

Celebrity Chef and TV Host aka The Family Chef, Jernard Wells hosts  New Soul Kitchen that airs Saturday’s at 2:00pm EST on CLEO TV. Follow him on social media for more amazing dishes! @ChefJernard

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Nurse Alice

Nurse Alice is America’s favorite nurse on television. She is a cardiac clinical nurse specialist, ER nurse, and medical health expert. She's appeared Dr Oz Show, Dr Drew, The Doctors, Sister Circle, TV One, FOX, HLN, CNN, KTLA and NBC.

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