When you think about preventing cancer, quitting smoking is probably the first thing that comes to mind. In reality, there are many lifestyle choices you can make that affect your risk. At “The Exam Room with Nurse Alice” we had an opportunity to speak with Hill Harper, Actor, Dr. Andrews on ABC’s “The Good Doctor,” […]

Health, Healthy Eats

November 26, 2020

Lower Your Risk Of Cancer Through Your Diet with Nurse Alice

   While I do not personally partake in its use, I do believe medical marijuana under the appropriate supervision and with a knowledgeable and responsible consumer has its place in complementary alternative medicine. As a health professional and citizen, it’s my duty to be informed of the laws, to not pass judgement and understand […]

Health, Healthy Eats, Studies Show

August 29, 2019

How Much THC is REALLY in that Brownie?

If you haven’t yet figured out a go-to recipe for Brussels sprouts, this simple dish is the answer. It results in sweet caramelized Brussels sprouts that will make a believer out of anyone. xoxo, Nurse Alice Lemon Pepper Parmesan Brussel Sprouts  Ingredients: 1/4 cup extra-virgin olive oil 2 pounds Brussels Sprouts trimmed and halved lengthwise […]

Healthy Eats

June 12, 2019

Chef Jernard’s Lemon Pepper Parmesan Brussel Sprouts 

It’s not always easy finding something you and your kids will both like to eat for dinner that’s healthy, but this may just do the trick. Here’s a dish that’s not only tasty and healthy, but it’s also kid proof. Chef Jenard aka The Family Chef, his wife and their nine (yes NINE!) children love […]

Healthy Eats

June 5, 2019

Chef Jernard’s Lime Basil Grilled Chicken

Check out this yummy recipe from my good friend, Dr. Lauren aka the Culinary Doctor. If you’re looking for a hearty new recipe and want to go meatless, you’ve sooooo gotta try this! Who needs beef when you have sweet potato? Even if you’re not a big veggie person, mixing sweet potato in with your […]

Healthy Eats

April 30, 2019

Dr. Lauren’s Roasted Broccoli & Sweet Potato Recipe

Ingredients: 4 Tilapia fillets Fresh kale or spinach Fresh minced garlic (about 1 clove per fish) 4 Teaspoons olive oil (1 teaspoon for each tilapia) Fresh lemons (optional) Salt, pepper, smoked paprika and/or your favorite seasonings. Mix together in a separate bowl.   Directions: Sprinkle combined seasoning over each filet. (about 1 teaspoon for each […]

Healthy Eats

May 23, 2017

Foil Packet Baked Tilapia by Ayesha Curry

Ingredients for salad: 1 cup of cherry or grape tomatoes slice into halves I medium size cucumber and Italian or summer squash both sliced into halves I medium size semi hard avocado, peeled and medium diced 1 cup of watermelon or cantaloupe, skin removed and medium diced 2 TBS of seasoned rice-vinegar 1 TBS of olive […]

Healthy Eats

May 5, 2017

Grilled Salmon Summer Salad by Chef Bryce

Nurse Alice teams up with Chef Byrce, Uproxx and Boost Mobile on the Human Impact project to highlight the importance of changing the way kids think about healthy food. WATCH THIS!

Healthy Eats

December 22, 2016

Chef Bryce Fluellen Is Changing The Way Kids Think About Healthy Food

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