When you think about preventing cancer, quitting smoking is probably the first thing that comes to mind. In reality, there are many lifestyle choices you can make that affect your risk. At “The Exam Room with Nurse Alice” we had an opportunity to speak with Hill Harper, Actor, Dr. Andrews on ABC’s “The Good Doctor,” […]
While I do not personally partake in its use, I do believe medical marijuana under the appropriate supervision and with a knowledgeable and responsible consumer has its place in complementary alternative medicine. As a health professional and citizen, it’s my duty to be informed of the laws, to not pass judgement and understand […]
If you haven’t yet figured out a go-to recipe for Brussels sprouts, this simple dish is the answer. It results in sweet caramelized Brussels sprouts that will make a believer out of anyone. xoxo, Nurse Alice Lemon Pepper Parmesan Brussel Sprouts Ingredients: 1/4 cup extra-virgin olive oil 2 pounds Brussels Sprouts trimmed and halved lengthwise […]
It’s not always easy finding something you and your kids will both like to eat for dinner that’s healthy, but this may just do the trick. Here’s a dish that’s not only tasty and healthy, but it’s also kid proof. Chef Jenard aka The Family Chef, his wife and their nine (yes NINE!) children love […]
Check out this yummy recipe from my good friend, Dr. Lauren aka the Culinary Doctor. If you’re looking for a hearty new recipe and want to go meatless, you’ve sooooo gotta try this! Who needs beef when you have sweet potato? Even if you’re not a big veggie person, mixing sweet potato in with your […]
Ingredients: 4 Tilapia fillets Fresh kale or spinach Fresh minced garlic (about 1 clove per fish) 4 Teaspoons olive oil (1 teaspoon for each tilapia) Fresh lemons (optional) Salt, pepper, smoked paprika and/or your favorite seasonings. Mix together in a separate bowl. Directions: Sprinkle combined seasoning over each filet. (about 1 teaspoon for each […]
Ingredients for salad: 1 cup of cherry or grape tomatoes slice into halves I medium size cucumber and Italian or summer squash both sliced into halves I medium size semi hard avocado, peeled and medium diced 1 cup of watermelon or cantaloupe, skin removed and medium diced 2 TBS of seasoned rice-vinegar 1 TBS of olive […]
Nurse Alice teams up with Chef Byrce, Uproxx and Boost Mobile on the Human Impact project to highlight the importance of changing the way kids think about healthy food. WATCH THIS!