What is Sports Psychology?

According to the American psychological association, Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of…

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You Joined a Gym, Now What? 10 Tips for New Gym Goers

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You Joined a Gym, Now What? 10 Tips for New Gym Goers

[/vc_column_text][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It’s 2014 and you’re committed to living a happier and healthier life. Although exercise is only one component of living healthy, it is a vital one that is not adhered to by many. (more…)

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Exercising Tips: Look HOTT When its Cold

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Exercising Tips: Look HOTT When its Cold

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]While making better food choices is important to being healthy, exercising and being physically active is just as important if not more. (more…)

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