When it comes to sleep, this is one tired nation. According to the Centers for Disease Control and Prevention (CDC) between 35 -45 percent of Americans unintentionally fell asleep during the day at least once and nearly five percent fell asleep while driving during the past month. And these are just the ones who admitted it. […]


March 27, 2019

Are you getting enough rest these days? Here are 5 tips to better Zzzs.

The aftermath of a breakup can be devastating. Most people emerge from it intact, but research has shown that the emotional end of a romantic relationship can lead to physical symptoms including insomnia, intrusive thoughts, GI problems, reduced immune function and even shortness of breath and chest pain. In fact the physical symptoms can be so […]


March 25, 2019

Don’t let a broken heart literally break your heart

Whether you’ve just completed a workout or ate garlic shrimp pasta, chances are, at one time or another, you’ve been the stinky person in the room. In most cases, a simple shower, swipe of deodorant, or some toothpaste could fix the stink. But in other cases, it may not be so simple. That’s because your […]


March 18, 2019

When Your Body Talks, Listen: 5 Body Odors You Shouldn’t Ignore

Jet lag is real. It is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jet lag occurs because your body’s clock is still synced to your […]


March 14, 2019

Travel Tips: 5 Ways To Prevent Jet Lag

While some of you may cringe that we’re talking about tampons this is a serious matter. No matter how much you despise Auntie Flo, this is one recall you should not ignore. Some Kotex tampons have been recalled after reports that the feminine-care product was unraveling and coming apart inside consumers’ bodies. Kimberly-Clark, which manufacturers […]


December 17, 2018

Nurse Alice: Don’t Ignore This Kotex Tampon Recall

Who tracks their cycle? We’ve all done it… at least for a while until it gets too cumbersome, and thats tracking our menstrual cycle on a calendar to plan life activities around it. For some its how we know when to avoid wearing certain clothes or activities; others to anticipate or make sense of the […]

Health, Studies Show

October 16, 2018

Try Family Planning with an App

It’s every parent’s dream for their child to one day be living large and in charge… but not literally. However, the way things are shaping up, toddlers are being set up not only to become obese, but for several other potential health problems that stem from too much sugar consumption. A new study suggests children […]

Studies Show

June 16, 2018

American Toddlers: Too Much Added Sugar Consumption

Kate Spade and Anthony Bourdain, both loved and widely admired, were both lost to suicide in the same week. They now join the millions of Americans lost to suicide. Every year, 9 million people think about it, 1 million attempt it, and in 2016 alone 45,000 Americans committed suicide. Suicide is one of the top 10 causes […]

Mind Medicine

June 11, 2018

Suicide In Real Life And On TV

Another lawsuit against a doctor accused of sexual misconduct? Does it ever end? Nurse Alice on NBC Six women and former college students at the University of Southern California have filed lawsuits against OB-GYN doctor George Tyndall, who has had numerous complaints of sexual misconduct over the years. Even the doctor’s staff complained about his behavior. What’s […]


June 10, 2018

What Women Need To Know About Their OB-GYN Appointments

Hey ladies… this is for you! Check out what I had to say in this new Bustle article by Katie Mitchell. Fatigue and tiredness are common period symptoms most women have experienced at least once in their life. Sometimes when you’re cramping and bloated, all you want to do is lay down for a 1,000,000 hour nap […]


December 8, 2017

Bustle.com: Is Sleeping With A Tampon Inserted Safe? Yes, If You Follow These Instructions

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