Are you getting enough rest these days? Here are 5 tips to better Zzzs.

  1. Rachel says:

    This is a really nice blog, Alice. I am currently pursuing lpn programs and tried some of these practical tips. And I must say, the tip regarding diminishing lightings and avoiding mobile phone usage at night has helped me sleep better. I am also surely going to try evaluating my bed situation as well, hope that makes me feel better.

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